You have to shift it bit by bit, layer by layer, to release out the stuck, stagnant energy, to feel and release the emotions, to comfort and rescue the younger selves who went through it, to show them you have survived, you made it through and you’re doing okay. To move past this, to heal and relax and enjoy life there is no magic wand to cure it all. They stay frozen internally, numbing their pain and the disconnection from their true self and heart with addictions and other distractions, such as keeping busy, fighting for some cause, working too much or being of service helping others while continuing to neglect their own needs. This is why many people stay stuck their whole lives. The vulnerability involved in risking exposure, connection, the possibility of more hurt, rejection, or loss can feel too much to give in to, to surrender and step into. It takes a lot of courage to dismantle these defences, to open up to love, to live life with an open and unguarded heart, to return to your original state of innocence and joy. You live in fear of what could occur and pain from what did occur and there is little room left for joy, fun, friendship, love, trust, surrender and growth.
Part of you is stuck, trapped, hidden away and you spend a lot of your life force energy keeping it buried and building self-defence mechanisms to protect yourself from ever being hurt like that again. Part of you is frozen in pain, terror, rage, and fear. When wounded this deeply it affects your whole life. Your deepest wounds are those core hurts that you experienced as a child, those events and feelings that cut you like a knife and have been bleeding ever since.
Some of it is specific to me, but the guidance on the healing process is relevant to all so I thought I’d share it. (I asked this question and received the below answer via automatic writing.
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